Most padel rackets for adult players weigh between 370g and 375g. This is also a good weight range for players looking for a mix of power and control.
Below 370g, a padel racket is easier to move, better suited for reaction volleys but less powerful. A lightweight padel racket will suit casual players, women (340 to 370g) and kids between 5 and 10 years (280 to 340g).
Over 375g, a padel racket brings more power, but is also less maneuverable and less control oriented. A heavy racket will be more efficient for the offensive game but needs excellent physical skills.
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